Ingredients

• 1 to 1.5 lbs of ground beef or turkey
• 1/2 cup milk (nonfat is OK)
• 1 cup finely chopped onions
• 1/2 to 1 cup of finely chopped bell peppers
• 1/2 to 1 cup breadcrumbs
• 1/2 cup ketchup
• salt and pepper

Directions

1. Combine first four ingredients in a large bowl and mix by hand.
2. Slowly add breadcrumbs until mixture is not too dry or too moist.
3. Lightly season with salt and pepper.
4. Put mixture in large casserole dish and seal top with ketchup.
5. Bake for 1 hour at 350F.

Last edited on Sunday, December 05, 1999